Health care

  اپنے بلڈ پریشر پر نظر رکھنا اور اسے صحت مند سطح کے اندر رکھنا آپ کی مجموعی طویل مدتی صحت کا ایک لازمی حصہ ہے۔  اس کے لیے ایک متوازن غذا بھی ضروری ہے، اس بات کو یقینی بناتے ہوئے کہ آپ کے جسم کو پوٹاشیم سمیت ضروری غذائی اجزاء اور وٹامنز ملے۔  جبکہ دیگر غذائی اجزاء آپ کی صحت کے لیے اہم ہیں، پوٹاشیم کو خاص طور پر ہائی بلڈ پریشر کو کم کرنے میں مدد کرنے کی صلاحیت کے لیے پہچانا جاتا ہے۔  یہ کیسے ہوتا ہے اور اپنی خوراک میں پوٹاشیم کی صحت مند مقدار کو کیسے شامل کیا جائے اس کو بہتر طور پر سمجھنے کے لیے، ہم نے کارڈیو ویسکولر سے بات کی۔  کیا پوٹاشیم بلڈ پریشر کو کم کرتا ہے؟  ڈاکٹر مکم اس بات کی تصدیق کرتے ہیں، ہاں، پوٹاشیم واقعی بلڈ پریشر کو کم کرتا ہے۔  "امریکن ہارٹ ایسوسی ایشن (اے ایچ اے) ہائی بلڈ پریشر کے مریضوں کے لیے احتیاطی اقدام اور علاج کے آپشن دونوں کے طور پر پوٹاشیم کی کافی مقدار کی سفارش کرتی ہے،" وہ نوٹ کرتے ہیں۔  پوٹاشیم بلڈ پریشر کو کیسے کم کرتا ہے؟  ڈاکٹر مکام بتاتے ہیں کہ پوٹاشیم بلڈ پریشر کو کم کرنے میں سب سے سیدھا طریقہ یہ ہے کہ غذائی...

نیو فوڈ کے اسسٹنٹ ایڈیٹر، جوشوا منچن، 2021 کے لیے  اپنی پیشین گوئیوں پر نظر ڈالتے ہیں اور اگلے سال کے لیے مزید پانچ پیش کرتے ہیں۔  پچھلے سال میں نے 2021 میں فوڈ انڈسٹری کے لیے سات اہم رجحانات اور چیلنجز کی پیشین گوئی کی تھی – اور میں محسوس کرتا ہوں کہ پیٹھ پر تھپکی درست ہے۔ نیو فوڈ پوڈ کاسٹ فوڈ ٹو گو کے سننے والوں کو معلوم ہوگا کہ میں پیشین گوئیاں کرنے میں کوئی اجنبی نہیں ہوں (مختلف درجات کی مہارت کی بنیاد پر)، لیکن اس بار (خاموش) اطمینان کی حقیقی وجہ موجود ہے۔ میں نے درست پیشین گوئیوں کے لحاظ سے اپنے آپ کو سات میں سے سات نمبر دیے ہیں، لیکن اپنے ہوم ورک کو نشان زد کرنا کبھی بھی اچھا خیال نہیں ہے، اس لیے میرے نتائج کو پڑھنا اور اعتدال پسند کرنا یقینی بنائیں۔  تو یہ ہے میری اگلی لاٹ؛ پانچ چیزوں کی فوڈ انڈسٹری 2022 میں توقع کر سکتی ہے - اور میں آپ کو اگلے سال ایک اور فتح کے رقص کے لیے دیکھوں گا۔  1. لذت جاری رہے گی۔  پچھلے 12 مہینوں نے عالمی سطح پر سخت چیلنجز پیش کیے ہیں، جیسا کہ پچھلے 12 مہینوں نے کیا تھا۔ COVID-19 کی عینک سے ہر چیز کو فریم کرنا خطرناک ہے، لیک...

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  ہائی کولیسٹرول کا بڑے پیمانے پر خدشہ ہے کیونکہ یہ بیماریاں پیدا کرتا ہے، جو ہر سال لاکھوں لوگوں کو دل کی بیماری کے خطرات میں ڈالتا ہے۔  تاہم، بہت سے لوگ اس بات سے بے خبر رہتے ہیں کہ وہ اس وقت تک متاثر ہوئے ہیں جب تک کہ بہت دیر نہ ہو جائے۔  گردن کے گرد ایک نشان اس بات کا اشارہ ہو سکتا ہے کہ کولیسٹرول کی سطح غیر صحت بخش ہے۔  ہائی کولیسٹرول سے مراد چکنائی والے مالیکیولز کی موجودگی ہے جو شریانوں کی دیواروں سے چپک جاتے ہیں اور وقت کے ساتھ ساتھ ان کے تنگ ہونے کا سبب بنتے ہیں۔  جیسے جیسے تختی بنتی ہے، خون اہم اعضاء تک پہنچنے کے لیے جدوجہد کرتا ہے - ایسی حالت جسے دوسری صورت میں پردیی دمنی کی بیماری کہا جاتا ہے۔  اس مرحلے پر، مہلک نتائج سے بچنے کے لیے فوری کارروائی بہت ضروری ہے۔  ایک علامت کہ جسم بیمار ہو گیا ہے۔   آپ کی گردن کے ارد گرد ظاہر ہو سکتا ہے.  چونکہ ہائی کولیسٹرول علامات کا سبب نہیں بنتا، اس لیے اس حالت کی تشخیص اکثر خون کے معمول کے ٹیسٹ کے دوران کی جاتی ہے۔  سطح کی جانچ کرنا بہت ضروری ہے کیونکہ کورونری دل کی بیماری اور پیریفرل شریان...

  بلڈ پریشر اس قوت کو بیان کرتا ہے جسے آپ کا دل آپ کے جسم کے گرد خون پمپ کرنے کے لیے استعمال کرتا ہے۔ چونکہ ہائی بلڈ پریشر صحت کے سنگین مسائل کا باعث بن سکتا ہے، اس لیے کچھ لوگوں کو اس حالت کو نشانہ بنانے کے لیے دوائیں لینا پڑیں گی۔ تاہم، نئی تحقیق سے معلوم ہوا ہے کہ بلڈ پریشر کی ایک عام دوا گردے کو نقصان پہنچا سکتی ہے ہائی بلڈ پریشر کے بارے میں مشکل بات یہ ہے کہ اس کی بہت سی علامات نہیں ہوتیں، جس کی وجہ سے اس حالت کو محسوس کرنا مشکل ہو جاتا ہے۔ لیکن ہائی بلڈ پریشر کو علاج کے بغیر چھوڑنا صحت کے مسائل کا باعث بن سکتا ہے، بشمول دل کے دورے اور فالج ۔ ہائی ریڈنگ کو کنٹرول کرنے کے لیے، کچھ لوگوں کو بلڈ پریشر کی دوا تجویز کی جائے گی۔ ہائی بلڈ پریشر کو نشانہ بنانے کے لیے مختلف قسم کی دوائیاں ہیں کچھ لوگوں کو مختلف ادویات کا مجموعہ لینے کی بھی ضرورت پڑ سکتی ہے۔ NHS وضاحت کرتا ہے کہ اس طرح کا علاج آپ کو مختلف محسوس نہیں کر سکتا لیکن وہ اب بھی کام کر رہے ہیں ۔ ایک عام دوا جو بنیادی طور پر 55 سال سے کم عمر کے لوگوں کے لیے تجویز کی جاتی ہے وہ ہے ACE inhibitor اب، یونیورسٹی آف ...

  Instinctive fat, otherwise called gut fat, is a significant executioner since it assaults fundamental organs in the body. Luckily, you can contract the midsection fat by simplifying dietary alterations. One investigation discovered that taking a characteristic enhancement can decrease the hurtful fat in "only 30 days". Getting rid of instinctive fat is fundamental to supporting a long and solid life since it folds over organs like the liver, stomach, kidneys, and digestion tracts. Having undeniable degrees of instinctive fat is connected to an expanded danger of persistent conditions, for example, type 2 diabetes, hypertension and coronary illness. Fortunately, much should be possible to shrivel the unsafe paunch fat. Likewise, it doesn't take long to notice the helpful impacts. That is the uplifting decision of a review distributed in the diary Phytotherapy Research. The review explored the counter heftiness impacts of bergamot phytosome supplementation. Bergamot Phyto...

  Moderately aged men who are restless and stress more might be at more noteworthy organic danger for creating coronary illness, stroke and type 2 diabetes, likewise called cardiometabolic infection, as they get more seasoned, as per new examination distributed today in the Journal of the American Heart Association. While the members were principally white men, our discoveries show more significant levels of tension or stress among men are connected to natural cycles that might bring about coronary illness and metabolic conditions,  furthermore these affiliations might be available a whole lot sooner in life than is normally valued possibly during adolescence or youthful adulthood," said Lewina Lee, Ph.D., lead creator of the review, an associate educator of psychiatry at Boston University School of Medicine, also an agent and clinical analyst at the National Center for Posttraumatic Stress Disorder at the U.S. Branch of Veterans Affairs, both in Boston. To follow the connecti...

  HYPERTENSION is the most well-known at this point preventable reason for coronary illness all over the planet. A sound way of life is the most ideal way to normally bring down your circulatory strain, however how should your decision in eat less carbs influence the outcomes? Hypertension influences one of every three grown-ups in the UK, yet in excess of 5,000,000 Brits are living undiscovered. Keeping a solid weight and eating a reasonable eating routine is the most ideal way to lessen hypertension, however would a handy solution wellbeing be able to upgrade truly help? Outrageous counting calories is only one pattern that could be causing more damage than great with regards to balancing out your pulse - however the thing else could be impeding your advancement? Living with hypertension can essentially expand your danger of having a respiratory failure or a stroke, however many cases go unrecognized. Hypertension doesn't commonly have any indications, so it is essential to check...

  Need to guarantee a protected and sound conveyance of your child? This is what each pregnant lady has to know, as uncovered by a specialist and a nutritionist/wellness master As per a review distributed in The Journal of Perinatal Education, the current maternity care climate has expanded dangers for sound ladies and their infants regardless of innovation and clinical science's capacity to oversee complex medical issues.  The outcomes in one more late report distributed by the Milbank Memorial Fund, Evidence-Based Maternity Care: What It Is and What It Can Achieve (Sakala and Corry, 2008), uncovered that birth is less safe for moms and children than it ought to be, causing hurt where it very well may be kept away from. Henceforth, it is essential to talk about and feature the master supported techniques to build security for moms and babies and portray what each pregnant ladies has to know to have protected, sound births. Need to guarantee a protected and solid conveyance of...

  Many individuals think that it is undeniably challenging to escape their covers during this season. So they simply eat, rest and put on weight during winters. To assist you with avoiding the weight gain this season, we at LatestLY, have recorded down couple of things that you can fuse in your way of life With winters setting in, our hankering for hot sweets and fiery food increments.  With that expands our weight which goes unrecognized because of large size winter hoodies. Many individuals think that it is undeniably challenging to escape their covers during this season. So they simply eat, rest and put on weight during winters.  To assist you with avoiding the weight gain this season, we at LatestLY, have recorded down couple of things that you can join in your way of life. Attempt these 5 things, and guarantee yourself a sound winter this year. Rules to Stay Fit in Cold Season and Avoid Weight Gain This is should to keep away from weight gain as well as to remain sou...

  Perseveringly seeking after your objectives is basic to coming to the C-suite, however dealing with your emotional wellness is similarly, if not more, significant. At the point when athlete Simone Biles pulled out from the Olympics vaulting last the previous summer, she ensured the world knew why; she declared that she had chosen to secure her psychological prosperity.  This demonstration of perceiving her own headspace and settling on a positive choice for her emotional well-being accomplished more than focus a light on the significance of psychological well-being for elite competitors. Simone carried emotional well-being to the bleeding edge of conversation wherever remembering for the meeting room. Emotional wellness is a not kidding worry for all ladies who endeavor to be in their prime whether their objective is the Olympics, the C-suite, or achievement and satisfaction in their picked callings. Ladies all in all will more often than not be two times as reasonable as me...

  Hypertension portrays the power of your blood against your corridors that is sufficiently high to cause medical conditions, including cardiovascular failures and strokes. Research has observed that a famous beverage cherished by numerous Britons can bring down hypertension "right away". It's typical for pulse to rise and fall over the course of the day. Nonetheless, reliably hypertension, otherwise called hypertension, can prompt serious medical conditions. Around 33% of grown-ups in the UK experience the ill effects of hypertension. The interesting part is that you probably won't be familiar with the condition as it doesn't cause numerous side effects. Fortunately, straightforward way of life changes can assist with bringing down it. The well known hot beverage which can bring down hypertension "from the very beginning" is dark tea, as per a review distributed in The American Journal of Clinical Nutrition. A staple of British culture, the warm beverag...

  Hypertension is a forerunner for coronary illness - a condition that can prompt dangerous outcomes. One normal day by day propensity, delighted in by millions, could "truly" increment your danger. Smoking tobacco - in any structure - is "exceptionally unsafe to your heart", the British Heart Foundation noted. The synthetic compounds in cigarettes, for instance, make the dividers of the conduits tacky. Tacky supply routes are at expanded danger of gathering greasy material that could stop up the corridor and decrease blood stream around the body. If, for instance, blood stream is limited to the heart, a coronary failure follows; on the off chance that blood is obstructed to the mind, then, at that point, a stroke happens. Smoking not just aims tacky supply routes (expanding the danger of death), it can additionally build the shot at fostering a lethal blood cluster. In addition, the undesirable propensity can in a split second raise your pulse and quickly increment...

  Pulse is a proportion of the power of the blood as it siphons through the conduits. It is typical for pulse to rise and fall for the duration of the day relying upon your exercises. In any case, assuming that pulse stays raised for broadened timeframes, it can prompt medical issues. An expected 47% of grown-ups in the United States have (hypertension) and many individuals take drug for the condition.1 Sometimes alluded to as the "quiet executioner," there are normally barely any, manifestations of hypertension. In any case, assuming it is left untreated, it can expand the danger of coronary illness or stroke. Over the top daytime drowsiness or sluggishness is a side effect now and then connected with hypertension, and it has been demonstrated to be a likely admonition sign for heart events.2 High circulatory strain may likewise be connected to sleepiness in alternate ways, like rest unsettling influences. This article will examine the relationship between hypertension and s...

  Endeavors to check hypertension rates are progressing, yet the infection actually represents a great many passings yearly. Notwithstanding, wellbeing bodies affirm that making a move early can have a significant effect. As indicated by one review, a purple beverage might help by bringing down pulse in only 45 minutes. The ominous standing of hypertension is owed to its blood-coagulating impacts. This is on the grounds that pressure that surpasses a specific edge can cause a break inside the veins. The primary driver of the condition incorporate an absence of activity and being overweight, however research involved sustenance as a significant force to be reckoned with on the condition. One beverage, that is wealthy in potassium, could bring down hypertension in a short space of time. Research led by the University of Wollongong, in Australia, shows that devouring a solitary serving of 300 milliliters of plum squeeze came about in altogether brings down circulatory strain more than...

  Hypertension is considered as a part of the notorious "quiet executioners" since it climbs the danger of sickness without creating clear notice signs. It is, consequently, vital to watch out for your circulatory strain perusing. At the point when levels are better than expected, one mix of oils might help. It is assessed that one out of eight passings all over the planet is brought about by hypertension. The condition is the fundamental danger factor for a large group of sicknesses, including kidney illness and stroke. A portion of the notable reasons for the infection incorporate helpless dietary decisions and unpredictable exercise. Luckily, a blend of two oils might bring down circulatory strain altogether in days. Pulse alludes to the strain applied against the blood vessel dividers while blood flows through the veins. As tension develops, so does the danger of cluster arrangement, which is an antecedent for both stroke and respiratory failure. Holding levels under tigh...